I have a bmi of 42 and currently on day 3 of an emergency crash diet ( < 500 calories per day). If all goes well I'll be able to stick with it for three months.
What supplements should I be taking?
This is short notice so I haven't made any preparations. From what I understand, besides the nutritional deficiencies, there are other complications, e.g. hypoglycemia. I don't have diabetes, but is there anything I can take to reduce the damage caused by chronic low blood sugar from being on a crash diet?