/sci/ - Science & Math » Thread #11106992

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Anonymous Thu 31 Oct 03:12:36 2019 No.11106992 View Reply Original Report

Quoted By: >>11107007 >>11107475 >>11107479

what is the most reliable method to get 8 hours of deep sleep?

Anonymous

Anonymous Thu 31 Oct 2019 03:17:18 No.11107007 Report

>>11106992
exercise in the late afternoon, sleepytime tea at 8:00, bed by 9:30.

Anonymous

Anonymous Thu 31 Oct 2019 03:29:13 No.11107022 Report

Quoted By: >>11107025

>>11107007
And if you work 2pm to 10:30pm?

Anonymous

Anonymous Thu 31 Oct 2019 03:31:35 No.11107025 Report

Quoted By: >>11107033

>>11107022
Then shift all that shit by a few hours, jesus do you want me to read you a fucking bedtime story too?

Anonymous

Anonymous Thu 31 Oct 2019 03:36:11 No.11107033 Report

Quoted By:

>>11107025
If it'll help

Anonymous

Anonymous Thu 31 Oct 2019 09:40:34 No.11107475 Report

Quoted By:

Anonymous

Anonymous Thu 31 Oct 2019 09:45:43 No.11107479 Report

Quoted By:

>>11106992
Manual labor 12 hours a day, 6 days a week.

Anonymous

Anonymous Thu 31 Oct 2019 09:46:00 No.11107480 Report

Quoted By:

>>11107007
that shit gets me pumped up for some reason
i prefer to down a couple of beers then hit the sack

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