>>11104350You have a internal clock that takes time to reset and with light your body produces less melatonin which effects the quality of your sleep. The temperature differentiation makes it harder to fall asleep and stay asleep. Otherwise if you make sure you are in a pitch black room and its a consistent schedule you will be fine.
Anthropology studies have shown humans usually slept around midnight and woke up around 10am. So theoretically its probably the best sleep schedule.
