how do i stop being a worthless bag of shit who just feels bad about not studying instead of, yknow, actually studying? i don't have any mental illnesses as far as i know. i simply cannot stick to a schedule, even a light one, for more than a few days without crashing and spending days in my room, being miserable, doing no work, and only leaving for the kitchen. can someone help me before i off myself for getting kicked out of school.