>>11095770>False. Look up bioavailabiliry of B12 in plants you retard.B12 is produced only by bacteria, not by animals or plants. Some animals are able to extract B12 from their digestive system because bacteria synthesize it inside of their gut. Others have to obtain it by consuming their feces or other animals, or even dirt. Vegans and vegetarians are able to obtain B12 in excess by simply consuming fortified foods or nutritional supplements. The amount required is rather minuscule, on the scale of micrograms.
> Also vitamin K. Vitamin K is plentiful in plants, and plants are the recommended source for acquiring it in general, so no idea what the fuck you’re talking about lol
> Also all animal based amino acids necessary for your brain. There’s only nine essential amino acids, meaning ones we can’t synthesize ourselves, and all are available from plants or plant-based supplements in excess.
Is this, like, a new meme you’re trying to push?
