>>11087312>do I turn off the internet?In my experience, this works ridiculously well, But here's the key thing. It has to be impossible to turn it back on. No ifs or buts. Ideally you take your modem and your phone too and put them in storage far away. Get a dumbphone replacement so you can tell your mom you are fine once in a while.
Now if you really need to look up something on the internet, write it down on a piece of paper. After you have gathered a few things up, or one really urgent thing, go to your local library and look them all up.
