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Anonymous Mon 07 Oct 08:50:34 2019 No.11038781 View Reply Original Report

Quoted By: >>11038783 >>11038787 >>11038836 >>11038868 >>11038877 >>11042222 >>11042660 >>11043453 >>11044101

>There was a trend for strength outcomes to be greater with high loads compared to low loads (difference = 1.07 ± 0.60; CI: -0.18, 2.32; p = 0.09)

So after high load training how much heavier is the weight you can lift compared to low load?

https://www.ncbi.nlm.nih.gov/pubmed/25530577

Anonymous

Anonymous Mon 07 Oct 2019 08:52:13 No.11038783 Report

Quoted By:

>>11038781
Short term differences are irrelevant.
Strength is built over years.
Paying attention to strength differences between straining sessions or even micro-cycles is not indicative of anything.
t.
1560 total powershitter

Anonymous

Anonymous Mon 07 Oct 2019 08:54:08 No.11038787 Report

Quoted By: >>11039122 >>11041099

>>11038781
Idk. But from my own anecdotal experience I like doing high weight low reps, typically sets of 7-8. Keeps me strong and lean, fags that do 20-30 are doing it for glam muscles and have little use other than looking like gayfags

Anonymous

Anonymous Mon 07 Oct 2019 08:55:59 No.11038788 Report

Quoted By: >>11038793 >>11038809

I thought someone here would be able to translate this science jargon bullshit. Since it gave numbers.

Anonymous

Anonymous Mon 07 Oct 2019 08:59:08 No.11038793 Report

Quoted By:

>>11038788
The numbers aren't saying much confidence interval is wider than the difference and the p value is 9percent

Anonymous

Anonymous Mon 07 Oct 2019 09:12:52 No.11038809 Report

Quoted By: >>11038831 >>11044622

>>11038788
If you want bulky glam muscles do low weight high rep. If you want density and strength do high weight low rep with the added benefit if you do it long enough you will get as big as those other fags but your muscles will actually have functionality

Anonymous

Anonymous Mon 07 Oct 2019 09:25:38 No.11038831 Report

Quoted By: >>11038835

>>11038809
That's bullshit.
Your appearence is determined by 1) your diet/body fat percentage 2) your genetics
Training high rep or low rep will make VERY little difference in your appearence, assuming you have the same overall training volume. This whole idea is a myth perpeptuated by roiding bodybuilders and little cowardly bitches on /fit/ that are too scared to lift heavy weights.

Anonymous

Anonymous Mon 07 Oct 2019 09:28:32 No.11038835 Report

Quoted By: >>11038842

>>11038831
No.. it's how your muscles get used, doing long low weight exercises is stimulating slowtwitch and high weight low rep does fasttwitch and will cause a difference in muscle density

Anonymous

Anonymous Mon 07 Oct 2019 09:29:02 No.11038836 Report

Quoted By: >>11038841

>>11038781
Is that a woman or just shitty build?

Anonymous

Anonymous Mon 07 Oct 2019 09:31:12 No.11038841 Report

Quoted By:

>>11038836
That's low weight high reps for you

Anonymous

Anonymous Mon 07 Oct 2019 09:31:53 No.11038842 Report

Quoted By: >>11038852

>>11038835
This is false.
All your fibres get trained, irrespective of reps or weight.

Anonymous

Anonymous Mon 07 Oct 2019 09:41:02 No.11038852 Report

Quoted By: >>11038860 >>11044629

>>11038842
In my own anecdotal experience it is definitely the case, when I worked out a lot 5 years ago doing low rep and high weight I was built like a brick house, very dense and muscular but still lean. Didn't work out for several years after and went back to baseline, working construction past 3 months digging holes and lugging cement wheelbarrows all day I'm larger in size than I ever was doing my workout but my muscles aren't dense they're puffy and large like OPs gif and Im still not strong enough to use my old weights when I was half the size but weighed 20 pounds more due to muscle density

Anonymous

Anonymous Mon 07 Oct 2019 09:45:48 No.11038860 Report

Quoted By: >>11038867

>>11038852
Your size depends on your caloric intake as does your leaness. Let me guess, you're not tracking calories and actually don't know what you are consuming?

Anonymous

Anonymous Mon 07 Oct 2019 09:49:13 No.11038867 Report

Quoted By: >>11044594

>>11038860
The same my whole life. 2 eggs for breakfast and a dinner with meat potatoes and veggies.

Anonymous

Anonymous Mon 07 Oct 2019 09:51:24 No.11038868 Report

Quoted By: >>11038870 >>11044706

>>11038781
Some people can't build muscle

Anonymous

Anonymous Mon 07 Oct 2019 09:51:56 No.11038870 Report

Quoted By:

>>11038868
I was wondering when you would show up. Where has Tooker been SA hooker anon?

Anonymous

Anonymous Mon 07 Oct 2019 09:52:30 No.11038872 Report

Quoted By:

I weigh 140 lbs
I can do 30 calf rises using both legs
I can do 15 using only one

What's the function?

Anonymous

Anonymous Mon 07 Oct 2019 09:54:37 No.11038877 Report

Quoted By: >>11038902

>>11038781 you don't just want strength but also hypertrophy.
That's why PHUL is good.

Anonymous

Anonymous Mon 07 Oct 2019 10:09:13 No.11038902 Report

Quoted By:

>>11038877
Strength and hypertrophy are linked and dependent on each other.
Bigger muscle = more potential to lift heavier things.
As a natural lifter, you will look no different doing 5 reps or 10 reps, assuming volume is the same and the weight is equally challanging (e.g. 6x5 vs 3 x 10).

Anonymous

Anonymous Mon 07 Oct 2019 12:29:29 No.11039122 Report

Quoted By: >>11039126

>>11038787
>high weight low reps, typically sets of 7-8
lmao
If you're not maxing out at 2-3 reps then it isn't heavy for you

Anonymous

Anonymous Mon 07 Oct 2019 12:31:35 No.11039126 Report

Quoted By: >>11039130

>>11039122
You don't need to max out, that's dumb. Always leave 1-2 reps, unless you're trying to set a pr.

Anonymous

Anonymous Mon 07 Oct 2019 12:37:20 No.11039130 Report

Quoted By: >>11039133

>>11039126
2-3 rep max for as many sets as you can before 1rm is the best. And preferably without a spotter. If your body feels like it might actually die then it forces itself to lift that weight and get stronger.

Anonymous

Anonymous Mon 07 Oct 2019 12:42:34 No.11039133 Report

Quoted By: >>11039135

>>11039130
Shut up faggot, I deadlift 600 and squat 550, you don't.

Anonymous

Anonymous Mon 07 Oct 2019 12:43:24 No.11039135 Report

Quoted By:

>>11039133
post body. also only fags care about those lifts

Anonymous

Anonymous Tue 08 Oct 2019 03:08:21 No.11041099 Report

Quoted By:

>>11038787
7-8 feels like high reps to me but i fucking hate volume. I like 3-5 reps on the big three mainly and then also cardio after for heart health

Anonymous

Anonymous Tue 08 Oct 2019 15:22:02 No.11042222 Report

Quoted By: >>11042239 >>11042343 >>11044103 >>11044598

>>11038781
so is he muscl-y or fat ?

Anonymous

Anonymous Tue 08 Oct 2019 15:34:21 No.11042239 Report

Quoted By:

>>11042222
Muscle

Anonymous

Anonymous Tue 08 Oct 2019 16:25:10 No.11042343 Report

Quoted By: >>11044598

>>11042222
both

Also nice,,

Anonymous

Anonymous Tue 08 Oct 2019 16:29:27 No.11042349 Report

Quoted By:

Just do high intensity bodyweight exercises.

Anonymous

Anonymous Tue 08 Oct 2019 18:45:45 No.11042660 Report

Quoted By:

>>11038781
REEEEEEEEEEEEEEEEE I DON'T NEED A BONER RIGHT NOW

Anonymous

Anonymous Wed 09 Oct 2019 00:51:23 No.11043453 Report

Quoted By:

>>11038781
As a fan of moobs, those moobs are just too big.

Anonymous

Anonymous Wed 09 Oct 2019 07:10:00 No.11044101 Report

Quoted By:

>>11038781
th4fck is this a convention
??

Anonymous

Anonymous Wed 09 Oct 2019 07:11:28 No.11044103 Report

Quoted By:

>>11042222
Glamour muscles with no value, he's just a faggot
Nice quads

Anonymous

Anonymous Wed 09 Oct 2019 14:34:41 No.11044594 Report

Quoted By: >>11044598

>>11038867
you got to be kidding
are you hyperautistic or a psychopath?

Anonymous

Anonymous Wed 09 Oct 2019 14:36:14 No.11044598 Report

Quoted By:

>>11042222
That’s all lean muscle, idiot, also checked.
>>11042343
You’re an idiot as well.
>>11044594
Shut the fuck up normie

Anonymous

Anonymous Wed 09 Oct 2019 14:51:42 No.11044622 Report

Quoted By:

>>11038809
Both give you size but high weight gives you more strength.

Anonymous

Anonymous Wed 09 Oct 2019 14:53:18 No.11044629 Report

Quoted By:

>>11038852
>muscle memory

Anonymous

Anonymous Wed 09 Oct 2019 15:27:10 No.11044706 Report

Quoted By: >>11044889

>>11038868
He's not wrong. 1 out of 4 men will never grow any muscle. It's a curse upon the living (if you can call it that).

Anonymous

Anonymous Wed 09 Oct 2019 16:46:14 No.11044889 Report

Quoted By:

>>11044706
Stop spreading disinformation.

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