>>11034559Good start, it's just the addiction telling you that you're missing out. Don't let the internet control you. I suggest buying a tiny notebook for you to journal out your thoughts, especially before you sleep. If you need a quick way to clear your head try counting to 100. For a long term solution, basic meditation will work wonders. Your school supplies can function as objects of concentration to meditate on. Just stare at them and try to feel that you are experiencing yourself through the object. Do this a couple times a week, maybe when you're at school with nothing going on. Don't worry about performance just do, over time your concentration will improve. Hope this helps!
