So, I have a thing troubling me. Not sure if this is right place.
For the past two and a half years, every image and sound that makes me uncomfortable has repeated in my head near constantly.
If I see or hear something I am disgusted by, the image or sound plays back in my head forever.
I mumble frequently to distract myself, and it wastes a lot of my time.
What is this, and how can I stop it (other than "an hero")?
Pic unrelated.