How do I improve my cognition and memory again?
tl;dr, when I was younger I've done fantastic in school and could remember/visualize pretty much anything on the spot and focus on things for hours on end.
As I started with high school and adulthood and had less and less interest in school and didn't really keep up with learning anymore.
Currently I'm quite rusty when it comes to problem solving and am not sure how to plan out my brain workouts. I quit drinking, smoking, started working out and eating healthy, trying to get 8 hours of sleep in and it's helping. Also taking smart breaks and study as slow as I can until "I get it" and then go further into the material.
What else can I do? I did gain nice brain gains, but it's still bad compared to my focus and will power when I was around 12 years old and could fucking go on learning without eating and drinking for 12 hours straight like an obsessed maniac.
tl;dr, when I was younger I've done fantastic in school and could remember/visualize pretty much anything on the spot and focus on things for hours on end.
As I started with high school and adulthood and had less and less interest in school and didn't really keep up with learning anymore.
Currently I'm quite rusty when it comes to problem solving and am not sure how to plan out my brain workouts. I quit drinking, smoking, started working out and eating healthy, trying to get 8 hours of sleep in and it's helping. Also taking smart breaks and study as slow as I can until "I get it" and then go further into the material.
What else can I do? I did gain nice brain gains, but it's still bad compared to my focus and will power when I was around 12 years old and could fucking go on learning without eating and drinking for 12 hours straight like an obsessed maniac.
