>>10972279Tinnitus and visual snow are innate biological factors that can only be filtered out.
Your only option is training your brain to filter out the noise.
The brain is very good at filtering out noises, but if you keep despairing at it 24/7 your brain just assumes you WANT to pay attention. You get more of what you use.
Efficacy may vary, if you've damaged your ears by being a turbofaggot with max volume headphones you can only do so much.
Visual snow is kinda the same, it all depends on your physical condition and not just your mind. To add to this topic, it's not just the photons that causes visual noise but also mental imagery. I don't know if you ever paid attention to what you see in the closed eye if you gaze at a block of text with the open eye. To me it looks like a fucktons of words spinning like motherfuckers, the patterns of the mental-visual noise change according to what I'm seeing.
The loss of hearing is a big factor on the gradual increase of tinnitus, think of it like the weird feeling of a limb gone asleep. Same mechanism.
TL;DR: Try to ignore the inner noise, focus on external inputs.
