>>10957661Are you ignorant? Sugar is indispensable for our body. Exceeding in taking it will cause problem.
>fucktonIt's a fuckton if you drink 1 liter of juice, not a single cup.
>>10957623Those juice are perfectly okay. Always better to eat the fruit instead of the juice of the fruit.
That's because there is a differences in "free sugar"...basically...if you don't know the differences between "free sugar" and "normal sugar" (sorry, not a native speaker I don't know how to scientifically call them in english) you have to think to Yogurt with pieces of fruit in eat: the glucose, lactose ecc added in the yogurt are "free sugar" instead, the sugar contained in the fruits aren't "free sugar". The free sugar will be absorbed right away, the non free sugar will take time to be absorbed because they inside the fiber of the fruits, and that's better for our body!
I'll link the WHO source:
https://www.who.int/nutrition/publications/guidelines/sugars_intake/en/https://en.wikipedia.org/wiki/Free_sugarsIn less words: by squeezing the oranges you're freeing the sugar. So better a juice sometimes but fruits EVERYDAY. If you drink a juice you won't lose vitamins and minerals btw.
