I fucked up my circadian rhythm, how do I fix it?
I'm not hungry during the day: normal breakfast (~400 kcal), then I barely eat in lunch, spent all day the long without being hungry, sometimes I try to eat some fruits but I really can't, then I barely eat during dinner but around midnight/1am I go in the kitched and I literally eat as if it's a meal (not cookies, cakes, chips or some shit), I eat rice/pasta, chicken/bresaola/fish and vegetables as well.
How do I fucking fix my circadian rhythm. I've lost 31 pounds when I unintentionally changed my habit, don't know what the fuck it is, to eat during the day is literally a torture