>>10936452Just like Freud did with coke. *Occupational therapy.*
Do everything you can, start small, like:
I'm going to eat healthy today, no excuses (this will make your brain think about something different like the pain of not eating fucking garbage)
I'm going to learn a new skill
Etc.
You have to force yourself into this stupid activities, you may feel depressed or "too tired" to do this new things, but if you try "to sleep" instead you will end up watching porn and tapping like an idiot, and after one ejaculation everything will feel worse and you will end up fapping again. I have been there. I know how you feel.
I made it. Now I hit the gym from Monday to Friday, eat better and know how to cook a lot of new meals. Also I have more energy and don't have to sleep in the afternoon, I can stay up and focused from 8am to 10pm. Also sleep well, min 8hrs.
Good luck Anon.
