Google 'The Practice of Brahmacharya by Swami Sivananda.' It contains a handbook on real Eastern yoga (not that bullshit white women do). It includes a regimen on asanas (postures), pranayamas (breath exercises), tips like taking cold showers and certain exercises (Hatha yoga) that are designed to move the semen (virya) and breath (prana) upwards to your head (divine region/Devaloka) so that it won't fall down through your genitals (worldly/earthly/hellish region Malkuth).
Basically if you follow the exercises you'll enter real monk mode and all the energy will be channeled in a divine direction. Don't tell other people about this in real life though, that can get problematic. Don't enter pointless debates or arguments. The paper is right. Everything and everybody else is wrong.
