>>10910682>but I just mean drugs and supplements herewhat do you think you body produces when you >go outside, exercise etc.
>>10910707you don't have to lift super heavy weights. do 12x3 of a reasonable weight.
do it for three non consecutive days.
And if you're genetically incapable of growing large muscles then maximize what you have by decreasing your body fat.
Do insane cardio for at least 30 minutes everyday.
Eat little carb, like 30 grams or less.
Never eat trans fats.
your loss of fat will expose what little muscle you have making you show off more definition.
