/sci/ - Science & Math » Thread #10909156

1MiB, 2560x1600, butterfly_flower_plant_83134_2560x1600.jpg

View Same Google iqdb SauceNAO

Anonymous Thu 22 Aug 22:05:25 2019 No.10909156 View Reply Original Report

Quoted By: >>10909162 >>10909263 >>10909268 >>10909283 >>10909329 >>10909348 >>10909376 >>10909394 >>10910493 >>10910499 >>10910659 >>10913003 >>10914099

How do I build muscle, scientifically speaking?

What evolutionary advantages can I do to make this easier?

Anonymous

Anonymous Thu 22 Aug 2019 22:08:36 No.10909162 Report

Quoted By: >>10909259 >>10909283 >>10909403 >>10909459

>>10909156
Sleep enough, eat a lot of protains and other good stuff, be sure to train legs

Anonymous

Anonymous Thu 22 Aug 2019 23:29:29 No.10909259 Report

Quoted By:

>>10909162
I've already done all of this to no avail

Anonymous

Anonymous Thu 22 Aug 2019 23:31:54 No.10909263 Report

Quoted By:

>>10909156
pretty little thing

op u have to become what u are

Anonymous

Anonymous Thu 22 Aug 2019 23:35:51 No.10909268 Report

Quoted By: >>10909283

>>10909156
I want to know this too. Surely a board filled with such big brain sluggers would have a solution to such a seemingly straightforward problem right?

Anonymous

Anonymous Thu 22 Aug 2019 23:45:42 No.10909283 Report

Quoted By: >>10909303

>>10909268
>>10909156
Do this
>>10909162

If it didn't work you reached your natural potential alredy or didn't do >>10909162 properly. If you did and are not satisfied with your results, your genes suck.

Good luck

Anonymous

Anonymous Thu 22 Aug 2019 23:46:27 No.10909286 Report

Quoted By: >>10909291 >>10909430

Why do we have to train and eat healthy to get muscels when animals like bulls just stand there and eat grass and do nothing and still get super ripped?

Anonymous

Anonymous Thu 22 Aug 2019 23:48:13 No.10909291 Report

Quoted By: >>10909297

>>10909286
Their survival relies on their strength, the survival of your ancestors relied on their wits and voila, that's how a skeleton like you comes around.

Anonymous

Anonymous Thu 22 Aug 2019 23:50:36 No.10909297 Report

Quoted By: >>10909303

>>10909291
that must be why im so smart lmao
but i also want muscles

Anonymous

Anonymous Thu 22 Aug 2019 23:52:10 No.10909303 Report

Quoted By: >>10909305

>>10909297
Refer to this post for complete instruction >>10909283

Anonymous

Anonymous Thu 22 Aug 2019 23:53:57 No.10909305 Report

Quoted By: >>10909310

>>10909303
this does not help and is incomplete, what if i reach my natural potential before even lifting? thats what can't-build-muscle is about, i want to build muscle but i can't

Anonymous

Anonymous Thu 22 Aug 2019 23:56:25 No.10909310 Report

Quoted By: >>10909316

>>10909305
Training doesn't only make your muscles larger, but also gives you more strength. You might gain more strength than volume, vice versa, or neither. It all depends on your genes. If you don't see ANY results after let's say three years of good training, then you've definitely reached your natural potential.

Anonymous

Anonymous Thu 22 Aug 2019 23:59:24 No.10909316 Report

Quoted By: >>10909320

>>10909310
It's impossible not to see any results if you include strength gains in it. Everybody can gain strength. I gain strength but not muscle. Since I can't gain muscle my strength gains are limited to 1/3*(initial strength), I just want to build huge muscles so I can keep getting stronger, else strength gains peter out after 3 months

I can't build muscle and I'm going to need to build some no matter how, regardless of natural potential. We're going to need to find a way /sci/, the future of the world depends on it

Anonymous

Anonymous Fri 23 Aug 2019 00:01:13 No.10909320 Report

Quoted By:

>>10909316
Well, fortunately for you, there is a scientific way to increase your muscle size - steroids.

Unless you're willing to do that, you're stuck with your shit tier 1/3 gains for the rest of your training career. Cheers

Anonymous

Anonymous Fri 23 Aug 2019 00:08:22 No.10909329 Report

Quoted By: >>10909345

>>10909156
Alright anon, this it, your lucky day. You've suffered long enough and let all anon's who see this spread the word: today is the day you learn how to build muscle.

Respond to this post with a confirmation that you are ready and in 24 hours, we will begin

Anonymous

Anonymous Fri 23 Aug 2019 00:20:34 No.10909345 Report

Quoted By: >>10910486

>>10909329
I am ready and will be monitoring

Anonymous

Anonymous Fri 23 Aug 2019 00:25:08 No.10909348 Report

Quoted By: >>10909358 >>10909401

>>10909156
Pick weight up, put it down.
Do that over and over again everyday, 6 days a week. Make sure to get enough protein.
If you don't build muscle this way, then you're not actually doing it

Anonymous

Anonymous Fri 23 Aug 2019 00:27:30 No.10909358 Report

Quoted By:

>>10909348
>If you don't build muscle this way, then you're not actually doing it
wrong, that's the problem

Anonymous

Anonymous Fri 23 Aug 2019 00:42:28 No.10909376 Report

Quoted By: >>10909386

>>10909156
why are you still here? you've been shilling this shit for over a year. just kys, since your sthenolagnia will not be resolved by /sci/ since it's clearly a psychological thing

Anonymous

Anonymous Fri 23 Aug 2019 00:47:06 No.10909386 Report

Quoted By:

>>10909376
not being able to build muscle is purely physical so maybe there's a chance

Anonymous

Anonymous Fri 23 Aug 2019 00:51:39 No.10909394 Report

Quoted By:

>>10909156
By clamping umbilical cords and consuming the child's placenta and cord blood.

Anonymous

Anonymous Fri 23 Aug 2019 00:55:56 No.10909401 Report

Quoted By: >>10910491

>>10909348
Tried that, didn't work. I just wish someone could figure this out. There has to be a way to trigger the muscles to grow without ineffective and scientifically inproven methods like resistance training.

Anonymous

Anonymous Fri 23 Aug 2019 00:56:44 No.10909403 Report

Quoted By: >>10914212

>>10909162
Can you scientifically explain how those actions help towards building muscle?

Anonymous

Anonymous Fri 23 Aug 2019 01:14:17 No.10909430 Report

Quoted By:

>>10909286
Excellent point. Look at whales that just swim around all day and eat tiny microscopic plankton but are able to build thousands of pounds of pure raw muscle. Meanwhile despite all the countless chickens sacrificed for food, the tons of downed protein shakes, and lifting dense heavy metal until my muscles are fatigued and aching (just like /fit/ told me) I'm still unable to build a measly kilodalton worth of muscle. We need to explore and research the secrets of such advanced creatures. Such research could finally give insight into how to properly build muscle.

Anonymous

Anonymous Fri 23 Aug 2019 01:24:23 No.10909459 Report

Quoted By:

>>10909162
>tfw no protain

Anonymous

Anonymous Fri 23 Aug 2019 13:50:53 No.10910486 Report

Quoted By: >>10910701

>>10909345
Alright, post height weight and age

Anonymous

Anonymous Fri 23 Aug 2019 13:53:08 No.10910491 Report

Quoted By:

>>10909401

make babies with one of those butch female body builders and live vicariously through your children

Anonymous

Anonymous Fri 23 Aug 2019 13:54:17 No.10910493 Report

Quoted By: >>10910500

>>10909156
start by getting fat, fat people are often strong

Anonymous

View Same Google iqdb SauceNAO raytheon exoskeleton.gif, 2MiB, 320x180

Anonymous Fri 23 Aug 2019 13:56:10 No.10910499 Report

Quoted By: >>10910562

>>10909156
>using muscles
>in 2019

Anonymous

Anonymous Fri 23 Aug 2019 13:57:56 No.10910500 Report

Quoted By:

>>10910493
Won't work, the guys you call strong fat people are thick-boned individuals, I have a thin frame

Anonymous

Anonymous Fri 23 Aug 2019 14:53:58 No.10910562 Report

Quoted By:

>>10910499
How do I build enough muscle to be able to carry such a thing

Anonymous

Anonymous Fri 23 Aug 2019 15:57:13 No.10910659 Report

Quoted By:

>>10909156

>Sleep 7-9hours
>Eat lots of red meat and organ meat, like liver/heart
>Stick to the Big Five: Squat, Deadlift, Bench press, Overhead Press, Rows/Pulls
>Train hard, preferably reaching muscle failure
>Main goal of training is to not get injured
>Experiment with different amount of sets and ranges 5X5, preferably 4-10 reps and 5-10 sets
>Suplement with: Creatine, Zinc, Magnesium and Boron

One day you'll make it Anon! :)

Anonymous

Anonymous Fri 23 Aug 2019 16:26:14 No.10910701 Report

Quoted By: >>10910882 >>10912979

>>10910486
5'9
150 lbs
21

Anonymous

Anonymous Fri 23 Aug 2019 17:57:35 No.10910882 Report

Quoted By: >>10911042 >>10911045

>>10910701
Huge potential for future gains Anon ;)

You can easily bulk up 5-10kg(10-20lbs)

View Same Google iqdb SauceNAO 1566329567608.gif, 762KiB, 487x560

8 Fri 23 Aug 2019 19:09:38 No.10911042 Report

Quoted By:

>>10910882
>easily
This. Just be able to grow muscle, bro.

Anonymous

Anonymous Fri 23 Aug 2019 19:14:07 No.10911045 Report

Quoted By:

>>10910882
Research has shown that hypertrophy potential is unrelated with initial stature or w/e...
I've not been able to build any kind of muscle, not even 5lb

Anonymous

Anonymous Sat 24 Aug 2019 12:06:19 No.10912979 Report

Quoted By:

>>10910701
Alright, starting now, you are to eat 2800 cal/day for the next week. Not more, not less. Do the math, read the labels, and bump the thread/post with your weight at the end of the week.

First we find out what you really are made of. Only then can we mold the materials

Anonymous

Anonymous Sat 24 Aug 2019 12:28:20 No.10913003 Report

Quoted By: >>10914072

>>10909156
but if you finally grow muscle, how will you be able to whine online about how you can't? I think the main reason why you can't grow muscle is the attention you gain from asking for help

Anonymous

Anonymous Sat 24 Aug 2019 21:04:15 No.10914072 Report

Quoted By:

>>10913003
>I think the main reason why you can't grow muscle is the attention you gain from asking for help

>Muscle cells refuse to grow because they like the attention from being atrophied
Interesting theory anon

Anonymous

Anonymous Sat 24 Aug 2019 21:16:54 No.10914099 Report

Quoted By: >>10914188

>>10909156
calories in > calories out
+
workout at least 4 hours a week

Anonymous

Anonymous Sat 24 Aug 2019 22:07:06 No.10914188 Report

Quoted By:

>>10914099
Scientifically, how does this result in built muscle?

Anonymous

Anonymous Sat 24 Aug 2019 22:15:30 No.10914212 Report

Quoted By: >>10914236

>>10909403
Sleep helps the body recover

Protein is ESSENTIAL to the body in order to build cells

Legs are the largest muscles on the body and releases testosterone when exercised. Testosterone tells the body to build muscles

Anonymous

Anonymous Sat 24 Aug 2019 22:25:31 No.10914236 Report

Quoted By: >>10914260

>>10914212
>Protein is ESSENTIAL to the body in order to build cells
Just because you ingest protein, doesn't mean the body is forced to use it.
>releases testosterone when exercised
I thought they were released from the balls
>Testosterone tells the body to build muscles
Interesting, I think we might be getting somewhere. What if the muscles weren't "listening" to the testosterone. Because even some people with low testosterone are able to build muscle.

Anonymous

Anonymous Sat 24 Aug 2019 22:37:15 No.10914260 Report

Quoted By:

>>10914236
>Just because you ingest protein, doesn't mean the body is forced to use it.

that is what we have insulin for

>What if the muscles weren't "listening" to the testosterone
testosterone increases protein biosynthesis which makes the body build protein... what is meat/muscle made out of again? protein

Capcode	All Only User Posts Only Moderator Posts Only Admin Posts Only Developer Posts
Show Posts	All Only With Images Only Without Images
Deleted Posts	All Only Deleted Posts Only Non-Deleted Posts
Ghost Posts	All Only Ghost Posts Only Non-Ghost Posts
Post Type	All Only Sticky Threads Only Opening Posts Only Reply Posts
Results	All Grouped By Threads
Order	Latest Posts First Oldest Posts First

Your latest searches