how can i stop masturbating. please. im a dailky fapper, sometimes even thrice a day. i hate it, but the little dopamine kick at the end of it somehow prevents me from stopping, please help. hoe can i cut it to atleast once in week or two. my dopamine receptors are probably fucked up by now, i might have some brain fucking damage and i forget, a lot, like a lot,my memories and thoughts are always so fucking blurry. your typical cumbrain i am.i won't do anything hard to earn that dopamine, rather than that i just fap. how do i climb out of this, so called, rabbit hole.