>>10905857human contact i guess, frustration,a lot of different emotions rushing through my brain.
I'd guess the key is being honest with yourself and learning to love yourself.
Yesterday i realized i was "suffering" from something for almost a decade i was calling bullshit on whenever i was hearing the word: anxiety. (Yes it sounds cringe). I searched a stupid video about anxiety symptoms and compared them to my usual self and my behavior.
tips:human contact(not necessary but helps sometimes), less coffee (I'd say coffee makes you very anxious if you drink a lot and don't put the coffeine to use :physical or mental.) exercises, sleep, water, etc.
Reflect upon yourself and figure what's stopping you from acting like yourself. Take these steps honestly and you'll put your mind at ease.
When you wake up pretend your life is a game and you want to grind towards your goal. Might sound cheesy but if you ever hit rock bottom it will help.
