/sci/ - Science & Math » Thread #10900193

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How can I improve brain performance?

Anonymous Mon 19 Aug 08:33:13 2019 No.10900193 View Reply Original Report

Quoted By: >>10900204 >>10900217 >>10900226 >>10900361 >>10900365 >>10900826 >>10900932 >>10900945

What makes me focus better, think faster and memorize more stuff?

Anonymous

Anonymous Mon 19 Aug 2019 08:43:54 No.10900204 Report

Quoted By: >>10900205

>>10900193
Exercise

Anonymous

Anonymous Mon 19 Aug 2019 08:44:57 No.10900205 Report

Quoted By: >>10900286 >>10900689

>>10900204
Also healthy eating at correct times and sleeping at the correct times for whatever length of time you individually require and at the very least some daily mental stimulation from either learning something or problem solving

Anonymous

Anonymous Mon 19 Aug 2019 08:55:44 No.10900217 Report

Quoted By:

>>10900193
aderall

Anonymous

Anonymous Mon 19 Aug 2019 09:03:44 No.10900226 Report

Quoted By:

>>10900193
quit your internet connection. porn and reddit make you dumb

Anonymous

Anonymous Mon 19 Aug 2019 10:18:14 No.10900286 Report

Quoted By: >>10900351

>>10900205
Why? Are you just repeating stuff your shrink told you?

Anonymous

Anonymous Mon 19 Aug 2019 11:22:06 No.10900351 Report

Quoted By:

>>10900286
Because all research into this has noted that these exact things are needed for a properly functioning body and brain even our gut microbiome influences our brain

Anonymous

Anonymous Mon 19 Aug 2019 11:28:53 No.10900361 Report

Quoted By:

>>10900193
read books that are challenging to understand and try to learn more from them than just the content

Anonymous

Anonymous Mon 19 Aug 2019 11:30:10 No.10900365 Report

Quoted By: >>10900714

>>10900193
exercise, good diet and good sleep, anything else won't even give you 10% of the improvements those three make

Anonymous

Anonymous Mon 19 Aug 2019 15:13:02 No.10900689 Report

Quoted By: >>10900706 >>10900709

>>10900205
What are some good ways to exercise problem solving?

Anonymous

Anonymous Mon 19 Aug 2019 15:19:41 No.10900706 Report

Quoted By: >>10900709 >>10900721

>>10900689
Solving math problems or puzzles are standard

Anonymous

Anonymous Mon 19 Aug 2019 15:20:44 No.10900709 Report

Quoted By: >>10900721

>>10900706
>>10900689
Trivia type things work as well

Anonymous

Anonymous Mon 19 Aug 2019 15:23:38 No.10900714 Report

Quoted By:

>>10900365
This poster is the smartest one in the thread, I'll add one thing, though: meditation. It sounds like bullshit that sitting on the floor and focusing on your breath would do anything at all, but it's been clinically proven to improve cognition.

Anonymous

Anonymous Mon 19 Aug 2019 15:27:50 No.10900721 Report

Quoted By: >>10900740

>>10900706
What type of math problems? I imagine something like simple addition won't be as beneficial as like trigonometry

>>10900709
So basically just memorizing random facts?

Anonymous

Anonymous Mon 19 Aug 2019 15:35:38 No.10900740 Report

Quoted By: >>10900758 >>10900950

>>10900721
I'm unsure if the type of mathematics matters as much as the use of it or potentially the mental strain of it you'd have to look at if any studies were done on hat
>So basically just memorizing random facts?
Memorization of knowledge and the use of it yes as this is using your working memory

Anonymous

Anonymous Mon 19 Aug 2019 15:38:53 No.10900749 Report

Quoted By:

depends on what you want to memorize, writing and drawing by hand makes wonders

Anonymous

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Anonymous Mon 19 Aug 2019 15:40:42 No.10900758 Report

Quoted By: >>10900769

>>10900740
roger

Anonymous

Anonymous Mon 19 Aug 2019 15:47:36 No.10900769 Report

Quoted By: >>10900781

>>10900758
Don't forget proper nutrition and physical exercise/sleep

Anonymous

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Anonymous Mon 19 Aug 2019 15:57:33 No.10900781 Report

Quoted By:

>>10900769
but of course, anon

Anonymous

Anonymous Mon 19 Aug 2019 16:25:02 No.10900826 Report

Quoted By:

>>10900193
Nootropics

Anonymous

Anonymous Mon 19 Aug 2019 17:19:20 No.10900932 Report

Quoted By:

>>10900193
Avoid drugs and alcohol. Avoid stress. Eat properly; limit sugar and bad fats. Stay positive. Cultivate wholesome interests. Exercise daily. Sleep properly. Avoid overstimulation. Be kind to yourself. Have fun. Spend time in nature. Know your limits and respect them.

Anonymous

Anonymous Mon 19 Aug 2019 17:29:55 No.10900945 Report

Quoted By:

>>10900193
musical training can provide most of what you're after.

Anonymous

Anonymous Mon 19 Aug 2019 17:31:51 No.10900950 Report

Quoted By: >>10901731 >>10901737 >>10901747

>>10900740
>memorization of facts
>working memory
These things are not related

Anonymous

Anonymous Mon 19 Aug 2019 23:27:15 No.10901731 Report

Quoted By:

>>10900950
Use of it is related to it especially in things like trivia games as when someone gives an answer you remember his answers in the short term usually

Anonymous

Anonymous Mon 19 Aug 2019 23:29:05 No.10901737 Report

Quoted By:

>>10900950
>>>/lit/

Anonymous

Anonymous Mon 19 Aug 2019 23:31:02 No.10901747 Report

Quoted By:

>>10900950
working memory is important for intelligence, digit span is one of the 3 most g loaded subtests for intelligence testing.

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