I suffer from weekly and sometimes daily nightmares for no reason,im not under stress or on drugs,but I dream very disturbing dreams,sometimes sexual.
whats a proven method to achieve lucid dreams? I know they can happen because i had at least 5 of them.
Music?does any kind of music work(hemy sync)?
i wont go to /x/,they have very weird and bullshit methods.

Also;how much must an adult sleep? I sleep 11 hours and want to sleep 7 at the most.How do i make myelf pull out of bed as the clock rings?