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Anonymous Sun 28 Jul 23:26:15 2019 No.10844943 View Reply Original Report

Quoted By: >>10845194 >>10845339 >>10845463 >>10845892 >>10846048 >>10846060 >>10847074 >>10847225 >>10847238

How to unlearn smoking tobacco? I’ve been smoking for 14 years. Started at 17. I smoke half a pack a day and sometimes a pack a day. I’m addicted physiologically and mentally to tobacco.

Anonymous

Anonymous Sun 28 Jul 2019 23:37:38 No.10844975 Report

Quoted By: >>10844984

No silver bullet dude. Just have to quit and stay quit.
You can always switch to ecigs/vaping.

Anonymous

Anonymous Sun 28 Jul 2019 23:41:53 No.10844984 Report

Quoted By:

>>10844975
Basically this. Stop buying cigs and throw away your lighters so that even if you find a pack laying around you won't be able to smoke it.

Anonymous

Anonymous Sun 28 Jul 2019 23:42:14 No.10844989 Report

Quoted By:

isnt the number one reason smokers quit is price? start tracking exactly how much you spend and see what cool shit you could have gotten for that money over a few months

Anonymous

Anonymous Sun 28 Jul 2019 23:59:19 No.10845029 Report

Quoted By:

Quit cold turkey. Take some time off and call up family to help you. Dump all your nicotine into the trash and make sure it gets picked up. Then just tough it out for a week. Don't leave your house, have someone else around to help keep you straight. The first three days are always the hardest.

Anonymous

Anonymous Mon 29 Jul 2019 00:01:03 No.10845034 Report

Quoted By:

Try Alan Carr's "Easy Way To Stop Smoking." I never had a habit, but I know people who swear by it.

Anonymous

Anonymous Mon 29 Jul 2019 00:51:49 No.10845172 Report

Quoted By:

Juul

Anonymous

Anonymous Mon 29 Jul 2019 00:58:29 No.10845194 Report

Quoted By:

>>10844943
Impulse control and delayed gratification is closely linked with overall intelligence. All three are rooted in genetics and show little variability under different environments. The genetical competent increases in importance in adults. The fact that you've been smoking for 14 years speaks for at best medium self control. Good luck trying to quit. You will always desire them. The ties have already been thrown before you were born.

Anonymous

Anonymous Mon 29 Jul 2019 01:59:51 No.10845339 Report

Quoted By: >>10847241

>>10844943

Clip your fingernails and put the clippings in the cigarette. Smoke ot and then proceed to vomit your lungs out all over the place.

You'll never want another one again.

Anonymous

Anonymous Mon 29 Jul 2019 02:01:42 No.10845344 Report

Quoted By:

Have you tried not smoking

Anonymous

Anonymous Mon 29 Jul 2019 02:05:05 No.10845356 Report

Quoted By:

Keep smoking more and more until you either run out of time, money, or just are sick of it

Anonymous

Anonymous Mon 29 Jul 2019 02:08:06 No.10845364 Report

Quoted By:

it would only make senses if you start to limit it. It will hard the first day but you can do this such as not taking money to work and thus no having money to buy a pack but just take enough cigarettes with the purpose of limit smoking cigarretes per hour and then eventually they will automatically limit by day

Anonymous

Anonymous Mon 29 Jul 2019 03:00:07 No.10845463 Report

Quoted By:

>>10844943
fuck bro. too real.

my plan will be to make it a promise to my gf and hopefully she will make me stop. for sure i don’t want to be a smoker once i have kids, so making it one of my “i promise this as part of my (unofficial) wedding vows” will hopefully help me. i’m already like 8 months past my promise to myself to stop at 30 (i was able to rationalize not following that somehow) so i think i need to set a more important date for the deadline

Anonymous

Anonymous Mon 29 Jul 2019 07:53:30 No.10845892 Report

Quoted By:

>>10844943
Quitting smoking is stupid. It's one of the top pleasure in life. Just think for a moment, did you ever meet even one non-smoker who wasn't a useless piece of shit of a human being? Didn't think so...

Anonymous

Anonymous Mon 29 Jul 2019 09:58:49 No.10846048 Report

Quoted By: >>10847244

>>10844943
Try pipe smoking and some other things like that. One pipe a day is not too much. You won't get all the nicotine you need, but pleasure is even greater than cigarettes.

Anonymous

Anonymous Mon 29 Jul 2019 10:11:14 No.10846060 Report

Quoted By: >>10846794

>>10844943
I have used electric cigarette to stop smoking tobacco.
I start with nicotine concentration of 12mg/ml and lower it to 0mg/ml in steps of 2mg/ml.
I buy 10ml bottles with nicotine concentration of 18mg/ml that I dilute. When bottle is empty I lower concentration.
At 0mg/ml I lose interested in smoking electric cigarette after week or two.
After this you just need to learn to not follow urge to smoke tobacco that you can get even after withdrawal is over.
It can help if you educate yourself about negative effect of tobacco. This works only if you really value being healthy.

Anonymous

Anonymous Mon 29 Jul 2019 13:24:41 No.10846311 Report

Quoted By: >>10847203

15,15,15,15,14,14,14,14,14,13,13,13,13,13,13,12,12,12,12,12,11,11,11,11,10,10,10,10,10,10,9,9,9,9,9,8,8,8,8,8,7,7,7,7,7,6,6,6,6,6,6,5,5,5,5,5,5,5,5,5,4,4,4,4,3,3,3,3,3,3,3,3,3,3,2,2,2,2,2,2,2,1,1,1,1,1,1,0,1,0,1,1,1,0,1,0,1,0,1,0,1,0,1,01,0,1,0,1,0,1,1,0

Anonymous

Anonymous Mon 29 Jul 2019 16:55:44 No.10846794 Report

Quoted By:

>>10846060
Not op but the only problem i have doing this is that i use salt based nicotine and the lowest they make that is 24, but i feel like mixing non salg nicotine liquid and salt nic to get a lower concentration is a bad idea. When i use non salt nic liquid in my device it hits really harsh and is not pleasurable considering how often i use it and i really dont want to switch to a box vape. Even so we will still just get different lung diseases from it and still get copd and shit

Anonymous

Anonymous Mon 29 Jul 2019 19:16:40 No.10847074 Report

Quoted By:

>>10844943
Join the reserves. Can't smoke in boot camp

Anonymous

Anonymous Mon 29 Jul 2019 19:48:18 No.10847130 Report

Quoted By:

smoked since 6yo mainly strong filter less before chain smoking fat joints for 3 decades. quit cold 3 year ago. clean

Anonymous

Anonymous Mon 29 Jul 2019 20:04:35 No.10847165 Report

Quoted By:

it takes only 2 weeks to completely break nicotine addiction

Anonymous

Anonymous Mon 29 Jul 2019 20:10:04 No.10847185 Report

Quoted By:

stop and have a cold ashtry nearby to smell when your are in need of a cigarette. the trick is to condition your limbic system. the asscociation with cigarettes or any other drug you want to have to quit is disgust. thats how it works famalam

Anonymous

Anonymous Mon 29 Jul 2019 20:14:44 No.10847203 Report

Quoted By:

>>10846311
wow this worked

Anonymous

Anonymous Mon 29 Jul 2019 20:25:57 No.10847225 Report

Quoted By:

>>10844943
when I was sixteen, one time at a party I smoked like 3 packs one after another, next day and for the 4 days I was sick, my chest hurt when breathing in, my voice changed, I couldnt breath, couldnt taste or smell anything, somehow after that time I never ever wanted to smoke again. Even now when I smell someone elses second hand smoke I start feeling sick. Not sure if that would work for you or if its too late but you could try it

Anonymous

Anonymous Mon 29 Jul 2019 20:29:07 No.10847238 Report

Quoted By:

>>10844943
Does it happen to you that you want to quit, you don't smoke and then you don't even remember you want to quit and you're smoking again?

Sorry for questions but I want to help you.

Anonymous

Anonymous Mon 29 Jul 2019 20:30:11 No.10847241 Report

Quoted By:

>>10845339
Healthy brain will identify it's fingernails.

Same goes for overdose.

Healthy system deduce that dose is good until it's overdose.

Anonymous

Anonymous Mon 29 Jul 2019 20:31:12 No.10847244 Report

Quoted By:

>>10846048
Can create resistance to cigs. Followed by dosing more.

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