Ive realized I have an addiction to masturbation (after all, its an addiction if it gets in the way of your work and I believe the depravity and lack of energy is getting in the way of my productivity). But im having a hard time getting rid of it.

I had a 2-month streak a few months ago but it was solely on the jewish corporation factor of the whole pornography business. I need a more sustaining motivation and possibly some enlightening literature on it.

Also for those that dont believe in semen retention: provide your side of it with evidence