/cm/ , this is a no-bully , free information help .
As for the Abwheel guidance simply Youtube safety videos and if you can not due to hacking bullies simply find squishy sandals as knee guards while using the Abwheel ( Walmart has them for ~ 12 dollars $ ) as your front wheel in a tricycle type of stance with back kept straight throughout start moving up from your 90 degree position up 30 degrees and back again to the starting 90 degree position until you have performed 30 a day throughout the entire day for a single day .
What is a healthy amount to get to ? 50 for every state in The United States Of America .
What else ? Exercise only as you feel healthy enough to do so ; ASK /fit/ FOR MORE HELP AND TRY TO GET AT LEAST 2 DAYS OF NO EXERCISE LIKE THE ABWHEEL AT 50 OF THOSE REPS ALL THE WAY EXTENDED AND A FULL NIGHTS SLEEP FOR EVERY ONE OF THOSE REST NIGHTS SO DO PLAN AHEAD NOT TO PARTY OR USE INTOXICANTS ( drink only water to help your body ease that muscle soreness and remember that salty food can help restore electric strength in the body but also overload you ) !!
ALWAYS ASK /fit/ DIRECTLY FOR BETTER FITNESS AND HEALTH ADVICE !!
As for the Abwheel guidance simply Youtube safety videos and if you can not due to hacking bullies simply find squishy sandals as knee guards while using the Abwheel ( Walmart has them for ~ 12 dollars $ ) as your front wheel in a tricycle type of stance with back kept straight throughout start moving up from your 90 degree position up 30 degrees and back again to the starting 90 degree position until you have performed 30 a day throughout the entire day for a single day .
What is a healthy amount to get to ? 50 for every state in The United States Of America .
What else ? Exercise only as you feel healthy enough to do so ; ASK /fit/ FOR MORE HELP AND TRY TO GET AT LEAST 2 DAYS OF NO EXERCISE LIKE THE ABWHEEL AT 50 OF THOSE REPS ALL THE WAY EXTENDED AND A FULL NIGHTS SLEEP FOR EVERY ONE OF THOSE REST NIGHTS SO DO PLAN AHEAD NOT TO PARTY OR USE INTOXICANTS ( drink only water to help your body ease that muscle soreness and remember that salty food can help restore electric strength in the body but also overload you ) !!
ALWAYS ASK /fit/ DIRECTLY FOR BETTER FITNESS AND HEALTH ADVICE !!
