Please help. Are there any studies that can confirm that eating cabbages and other cruciferous vegetables, beans, chickpeas, etc regularly will help you build a tolerance to generating flatulence? Have you tried doing this yourself with any success?

I'm trying to eat these every day to cure myself so that whenever I want to indulge in coleslaw or a humble beans and rice, I don't upset anyone around me. I thought I read a long time ago that the bacteria in the GIT changes so they are more efficient at handling the sulphurous compounds. I also soak beans before cooking and it doesn't help.