/sci/ - Science & Math » Thread #14417270

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Anonymous Fri 22 Apr 02:25:00 2022 No.14417270 View Reply Original Report

Quoted By: >>14417279 >>14417510 >>14417544 >>14417660 >>14417703

>work
>school
>social life
>exercise
>hobbies
>somehow you're expected to fit ALL of this shit in 16 hours because if you don't get at least 8 hours of sleep a night it screws with your brain
So how the fuck do I make my body require less sleep without winning the genetic lottery like Kobe did?

Anonymous

Anonymous Fri 22 Apr 2022 02:30:03 No.14417279 Report

Quoted By: >>14417544

>>14417270
>if you don't get at least 8 hours of sleep a night it screws with your brain
Weak.

Anonymous

Anonymous Fri 22 Apr 2022 04:53:05 No.14417510 Report

Quoted By: >>14417523 >>14417705

>>14417270
6 is plenty

Anonymous

Anonymous Fri 22 Apr 2022 05:00:56 No.14417523 Report

Quoted By:

>>14417510
depends on exactly where your individual sleep cycle enters light sleep. also since sometimes it can take some time to fall asleep, its a good idea to set aside more bedtime than you need that way you always can hit your optimal wake up time and not feel like shit or slowly accumulate sleep deprivation.

Anonymous

Anonymous Fri 22 Apr 2022 05:15:05 No.14417544 Report

Quoted By:

>>14417270
>So how the fuck do I make my body require less sleep without winning the genetic lottery like Kobe did?
You don't. You simply decide what is most important to you. Don't let dipshits like >>14417279 and those celebrities guilt you into destroying your health. They actually know that life is deterministic and determined by genetics mostly. They won't admit this because it's wrongspeak these days to admit things like IQ exist and you'll ostracized all over. Also, business moguls like Musk want to make sure to squeeze their worker-bees as much as humanely possible before burning them out. It's all a sick game, OP.

Anonymous

Anonymous Fri 22 Apr 2022 06:45:30 No.14417660 Report

Quoted By: >>14417667

>>14417270
Don't balance school and work, take a loan instead and live frugally.
Social life is for dipshits.
Specify hobbies.
Exercise? How much do you exercise, I reckon cardio is 160 minutes a week AT MOST, and beyond that it's unhealthy. Lifting shouldn't take that long either.

Your true problem is you live in shitistan Yankeeland, and workaholics are eating your time up. Value your time above all else and spend money to gain time, and if you don't have money become frugal to increase your time anyways.

Anonymous

Anonymous Fri 22 Apr 2022 06:48:20 No.14417667 Report

Quoted By: >>14417691 >>14417693

>>14417660
>22mins of exercise a day
kys
a weight lifting session should be 40-60 minutes.
if you are only doing cardio, it should be at least 30 mins a day. probably no more if you are running, but if you are doing something easy on your joints, you can go for up to an hour.

Anonymous

Anonymous Fri 22 Apr 2022 07:00:34 No.14417691 Report

Quoted By: >>14417696

>>14417667
You're not supposed to exercise EVERY SINGLE DAY, you need days to recover, especially if you're upping your exercise load and growing as opposed to maintaining fitness, so that calculation considers exercising every other day. So this calculation considers 40 minutes of vigorous exercise. And if you do it more than that, especially more than an hour, you're not actually helping your health, you're damaging it.

I don't know about the ideal amount of weight-lifting, and it does matter what muscle groups you exercise, how much of your body you exercise, but I cannot imagine (abs, pecs, biceps) there'd be that many exercises so as to be lifting for an hour straight, unless you're already incredibly jacked and want to be even more jacked.

For OP is related: what do you want to do with your life? Is exercising to the point of diminishing your lifespan and quality of life worth it for a few millimeters of muscle mass?

Anonymous

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Anonymous Fri 22 Apr 2022 07:01:53 No.14417693 Report

Quoted By: >>14417702

>>14417667
Study attached.

Anonymous

Anonymous Fri 22 Apr 2022 07:02:56 No.14417696 Report

Quoted By: >>14417704

>>14417691
even if you only do 6 days a week, thats 26 mins a day. you are unhealthy unless you get lots of walking or activity as a side product of your other daily activities, and you will never grow muscle like that.

Anonymous

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Anonymous Fri 22 Apr 2022 07:05:25 No.14417702 Report

Quoted By:

>>14417693
looks like 30 mins a day is pretty good to me

Anonymous

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Anonymous Fri 22 Apr 2022 07:05:39 No.14417703 Report

Quoted By:

>>14417270
sleep at 12
wake up at 4

Anonymous

Anonymous Fri 22 Apr 2022 07:05:54 No.14417704 Report

Quoted By: >>14417711

>>14417696
I'm talking about vigorous endurance exercise, like running.

Anonymous

Anonymous Fri 22 Apr 2022 07:06:28 No.14417705 Report

Quoted By:

>>14417510
nope i literally die

Anonymous

Anonymous Fri 22 Apr 2022 07:10:23 No.14417711 Report

Quoted By:

>>14417704
uh, yeah? if you aren't doing it vigorously you're doing it wrong. you don't have to be doing sub 7 minute pace for 3 miles, but you should do at least a mile at high intensity.

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