I've sore hand, wrists and arms from using the computer too much and now for riding for hours a motorcycle with stiff controls. I've been using warm water but then they told me that warmth favors inflammation and that I should use ice instead and stretch, which I've been doing but it made the pain worse. I'm afraid to keep riding and make some permanent damage on the tendons on my arms, and I work for ubereats on the weekend nights when I'm off the Goldstein's office. ????Help