i have early periodontal disease. help me bros wtf to i do im fucked. I think its because i am stressed all the time and i smoke. its not like i dont brush, i brush once a day even though i know i should twice.

What products should i use? I think i am going to buy "Crest Toothpaste Gum Detoxify" and "Listerine Gum Therapy Antiplaque & Anti-Gingivitis Mouthwash". Of course, I am going to the dentist to scaling and root planning. I dont want dentures i am only 23 sci bros.