Hormonal Obesity Model
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What are your thoughts on this model? All research seems to point to this and reject the energy-balance model (i.e. exercise and food intake are the driving forces of obesity).
If you want to not be obese, you must limit your eating to a 10 hour interval, refrain from foods that raise your insulin, and if you are to eat carbohydrates, only eat those with fibre. Also an initial fasting period helps get your insulin resistance in control. As a general rule, avoid all processed food, as they are the foods that raise your insulin the highest.
If you want to not be obese, you must limit your eating to a 10 hour interval, refrain from foods that raise your insulin, and if you are to eat carbohydrates, only eat those with fibre. Also an initial fasting period helps get your insulin resistance in control. As a general rule, avoid all processed food, as they are the foods that raise your insulin the highest.
