Science autists are always about optimizing so maybe you guys can help me. I'm curious if anyone has figured out a way to get rid of ADHD and actually sit down to start productive tasks without having to use brain frying meds? Here is a list of things I have tried none of which have worked
To do lists (various kinds, short, long, one item)
Alarms, timers (of various kinds pomodoro etc)
Meditation (of various kinds mindfulness, guided, creative visualization, mantra, etc)
Typewriters
Exercise (variations from weightlifting, cardio, HIIT)
Locking away all electronics in a timed lock box for periods from 5 hours to 5 weeks
Giving someone my router
Wearing a watch that shocks you if you don't stand up and do jumping jacks
22 different Nootropics
Changing diet in various ways
Listening to white noise or music
To do lists (various kinds, short, long, one item)
Alarms, timers (of various kinds pomodoro etc)
Meditation (of various kinds mindfulness, guided, creative visualization, mantra, etc)
Typewriters
Exercise (variations from weightlifting, cardio, HIIT)
Locking away all electronics in a timed lock box for periods from 5 hours to 5 weeks
Giving someone my router
Wearing a watch that shocks you if you don't stand up and do jumping jacks
22 different Nootropics
Changing diet in various ways
Listening to white noise or music