Are saturated fats bad?
No.14382228 ViewReplyOriginalReport
Quoted By: >>14382231 >>14382234 >>14383125
Apparently it is the best for testosterone with MUFA: https://anabolicmen.com/fats-and-testosterone/
But I don't want a heart attack frens
On the one hand I hear this: https://youtu.be/rQmqVVmMB3k
On the other, the AHA/European scientists ( https://academic.oup.com/eurheartj/article/38/32/2459/3745109 ) recommends PUFAS and limiting/stopping SFA
But https://www.karger.com/Article/FullText/486374
Mayday folks
But I don't want a heart attack frens
On the one hand I hear this: https://youtu.be/rQmqVVmMB3k
On the other, the AHA/European scientists ( https://academic.oup.com/eurheartj/article/38/32/2459/3745109 ) recommends PUFAS and limiting/stopping SFA
But https://www.karger.com/Article/FullText/486374
Mayday folks
