>>14353101>>14350806This is the worst advice as studies have found that sexual motivation and reward take precedence by evolutionary design by blunting neurotransmission the prefrontal cortex . So when you are thinking of it, you'll lose out on the greatest part of your brain and the one most effective at setting and realizing productive actions. The sexual drive is the product of behavioral inputs, the more you do it, the stronger it becomes. There is no fixed limit and one could easily maintain 5 times+ a day or do it more frequent that urination which is clearly disadvantageous not only for OP's goal but is utterly maladaptive. If you study the brain, you'll realize nothing is more powerful at imprinting habit and reward centers than this, to which it cannot be used to constructive ends as arousal = distracted, hypofrontal and the brain is saturated with the experience thereafter, leading to it prioritizing what it perceived as mating to further its lineage, moreover the general malaise and apathy that follows as its most important mission has been fulfilled regardless of what you wanted. There is a constant flurry of spontaneous tonic spikes circulating about in your brain directing motivational pathways (which are limited) to go to this activity, and culminates in bursting upon perceived opportunity. If you want to know why the majority of people are NPCs, look no further than the ad libitum indulgence of sexual behaviors whether it is in thought, with their hand, or with a woman. The only reason it isn't overtly destructive is that most men are low T with a sizable amount obese, which naturally restricts their frequency. Otherwise, the destructiveness of it would be fully apparent. In point of fact, if OP wants motivation and productivity, and to be free of competing influences on the will and motivation, total sexual abstinence is sine qua non.