>>14345989The same thing happened to me when i was trying to lose weight. My brain refused to train and eat less whenever I tried. My brain made me feel depressed to the point of crying. But I persevered and insisted on training 10 minutes every day. I insisted on making it a daily habit. I could not train for 10 minutes. I failed a lot.
But I did not leave to do something else better. I ended up doing a squat once a day and sitting sad the rest of the time. And I always fail to reduce my food. I can stop myself from eating, but then I start to feel so depressed that I always give up and go to finish my food.
But one day something happened to my mind. It seemed to me that I was divided and there were two people in my head. I was the logical person and I couldn't understand why I couldn't train for only 10 minutes .because training it is quite simple, you just find something to do for 10 minutes and that's it .so why I couldn't .
Also, why can't I cut back on my food? It's just fries. whats the big deal in it that make it so hard to stop eating it?
It's that other person who starts attacking me whenever I try to train and eat less. No, fries are great. it's all life. it's everthing. eat more. don't train . i don't want to .please stop.
I began to hate him so much . I do not know when this happened, but I began to be able to control my body. I found that my body would not move without my orders .and i start to increase my resistance to him and I began to anticipate the attacks that he would make .
one day he did not come and when I ate half my food I prepared myself for the punch, but it did not come and when training I did not feel any Push to stop, that voice just disappeared from my head.
I remember now if you asked my fat self in the past, I would tell you that fast food is wonderful and training is very painful.and impossible.
