>>14310183What you want I can imagine for myself would be worse. Because you are handicapping yourself in your ability to cope with those memories.
It's *maybe* better to train coping.
Follow me on the alternative you suggest, trying to forget. Like someone said [
>>14314032], go about your life trying not to think about anything that isn't about past week, anything that has no repercussions today; that's all your life is. If you have the thoughts, it sounds ok to say to try to disable it. But can you really? Maybe you were successfully avoiding those thoughts by focusing on your current life. But memories are about random, when you sleep your mind may wander into your past and you will wake up feeling shitty.
Write the memories well, articulately. And you may feel like you can stop giving a fuck about them, like a homework you don't even want to look at anymore. When they come back, you identify them well and say, well who the fuck cares.
If they weren't well articulated, they will creep from similar current experiences instead.
Although I find a contradiction in my advice because if you want to remember something, you write it in paper too. But I feel it will not torment you this way. If you do not write them, they are going to come back anyways in a worse time.
