>>14302675Same guy as before, also don't lift weights if you have a micro hernia due to a damaged annulus, get an x ray scan of your spine, tell your doctor you have recurring back pain and you think you got a hernia and you want to confirm of you really have one or not, this way you can get an x ray of your spine every 6 months to see it heal, the annulus takes 18 months to 24 to fully heal, lifting any weights with a damaged annulus causes the annulus to get damaged even more and lead to an even bigger hernia, the equivalent of squatting with a still healing leg fracture which eventually causes the fracture to break once again over a period of time. Stop lifting weights for 2 years if you heal normally, if you take the dosage of l arginine I listed regularly with consistency you'll probably heal your annulus in a 1 year minimum instead of 2 years due to on average a 92%percent increase in hgh production.
