/sci/ - Science & Math » Thread #14267656

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High IQ anons answer me this.

Anonymous Sun 27 Feb 18:24:12 2022 No.14267656 View Reply Original Report

Quoted By: >>14267786 >>14267803 >>14267833 >>14268018 >>14268306

I've noticed every time I eat a bit of raw potato (like 50g) I'm not hungry until the next day, so it makes it easier for me to do OMAD (longevity purposes).

Why is this? Is it because of the resistant starch? If not why?

Anonymous

Anonymous Sun 27 Feb 2022 19:12:28 No.14267786 Report

Quoted By: >>14267830

>>14267656
I’m sure you need to cook potatoes to get the resistant starch

Also resistant starch from what I know isn’t an appetite suppressant it just lowers symptoms of metabolic syndrome, such as high Bp, rhr, a1c, fasting blood sugar

T. 110 iq person that reads pubmed studies

Anonymous

Anonymous Sun 27 Feb 2022 19:17:21 No.14267803 Report

Quoted By: >>14267835

>>14267656
>I've noticed every time I eat a bit of raw potato
this is a masterfully crafted bait

Anonymous

Anonymous Sun 27 Feb 2022 19:26:41 No.14267830 Report

Quoted By: >>14267840

>>14267786
A cooked potato has about half or less the RS as a raw potato. When you heat the potato you transform the RS into more bioavaileable sugar, which enhances the sugar spike.

Anonymous

Anonymous Sun 27 Feb 2022 19:27:24 No.14267833 Report

Quoted By: >>14267847

>>14267656
Whats your height, weight, and body fat content? What was your standard diet for the past 5 years and do you consume alcohol?

Anonymous

Anonymous Sun 27 Feb 2022 19:28:18 No.14267835 Report

Quoted By:

>>14267803
It's not bait, legit I just did this for lunch today, I usually make smoothies of cruciferous + leafy greens but today I added half a small potato with the skin on. It's dinner time and I'm still not hungry, despite the fact I was just out for a run + lifting.

Anonymous

Anonymous Sun 27 Feb 2022 19:29:17 No.14267840 Report

Quoted By: >>14267850 >>14267857

>>14267830
Durp

But you have to cook it then let it cool down

Anonymous

Anonymous Sun 27 Feb 2022 19:31:23 No.14267847 Report

Quoted By: >>14267886 >>14267887

>>14267833
Height: 168 cm
Weight: 62 kg
Body fat: not sure how to calculate this
Diet: Mostly keto with some natural carbs every now and then (legumes or fruits, no grain) but only for about 2 years, before that I didn't give much of a fuck about diet so I was a carb ridden idiot. Additionally, I do a lot of fasting.
Maybe part of the reason is the fact that I'm so used to fasting, as well.
Consume alcohol?: Sometimes, red wine, Pinot Noir.

Anonymous

Anonymous Sun 27 Feb 2022 19:32:25 No.14267850 Report

Quoted By:

>>14267840
I'm aware that you can recover some of the RS by cooling it. But it's still about half of the original.

Anonymous

Anonymous Sun 27 Feb 2022 19:34:18 No.14267857 Report

Quoted By:

>>14267840
Also raw potatoes have a lot of RS3, whilst cooled potatoes are mostly RS2. I'd guess both are good for the gut bacteria in different ways, though.

Anonymous

Anonymous Sun 27 Feb 2022 19:43:21 No.14267886 Report

Quoted By: >>14267906

>>14267847
Okay so what you got going on with your size, stature, and physical fitness is that your metabolism is very strong at simple carbs into energy and its very effective at transporting digested protein. Starches are more complex than simple carbs and take time/alternate methods to digest, thus making you feel much more full. However if youre eating some potatoe and not consuming fat and protein your body will start eating muscle faster than you know what hit you.

If it was me I would drop keto entirely, just make sure you have good protein intake. You're light enough that im not sure ketosis isn't really doing anything for you other than speeding up the metabolism of your average diet.

Anonymous

Anonymous Sun 27 Feb 2022 19:43:45 No.14267887 Report

Quoted By: >>14267898 >>14267910

>>14267847
Please stop the keto meme

There is no evidence to support its long term effects

Stick with a balanced diet anon theres a meta analysis by the lancet showing low carb and high carb diets have higher mortality rates than mid carb (50% of your diet)

Anonymous

Anonymous Sun 27 Feb 2022 19:47:38 No.14267898 Report

Quoted By: >>14267911

>>14267887
I only know I feel great and even lost my love handles (before I even started to exercise regularily).

>Balanced
what even is that? The same diet that's making people obese? No thanks.

Anonymous

Anonymous Sun 27 Feb 2022 19:50:24 No.14267906 Report

Quoted By: >>14267930

>>14267886
>Starches are more complex than simple carbs and take time/alternate methods to digest, thus making you feel much more full.
Yeah you might be right about this.

>However if youre eating some potatoe and not consuming fat and protein your body will start eating muscle faster than you know what hit you.
I just told you I do a keto diet. So at least 70% of my cals are fat and around 20% are protein.

>If it was me I would drop keto entirely
Why

>not sure if ketosis is doing anything for you
Well, all I can say is that I feel lucid and my energy levels are stable throughout the day, so that works for me.

Anonymous

Anonymous Sun 27 Feb 2022 19:52:10 No.14267910 Report

Quoted By:

>>14267887
>the lancet
kek. they posted enough fake articles during the pandemic for me to stop believing anything they post. No integrity whatsoever

Anonymous

Anonymous Sun 27 Feb 2022 19:52:31 No.14267911 Report

Quoted By: >>14267928

>>14267898
Balanced diet isn’t the same as the standard American diet

Anonymous

Anonymous Sun 27 Feb 2022 19:57:23 No.14267928 Report

Quoted By: >>14267934

>>14267911
I don't think a "balanced diet" is optimal, even if we're talking about a mediterranean diet (which no doubt is superior to SAD).

We never had this easy availeability of food, we've starved a lot. You can't simply ignore this fact. Our bodies have modelled to endure these stresses. Keto allows your body to go into a sort of pseudo-starvation without stressing your body as much as straight up fasting, that's why it's so effective.

However I do agree keto shouldn't be kept up for more than a month straight if you want to minimise stress.

Anonymous

Anonymous Sun 27 Feb 2022 19:58:06 No.14267930 Report

Quoted By: >>14267935

>>14267906
>I just told you I do a keto diet. So at least 70% of my cals are fat and around 20% are protein.
Okay so maybe I misunderstood, youre doing OMAD and finishing with potatoe so that you dont feel hungry. I guess thats okay but really make sure youre getting enough protein for your muscle mass.
>Why
keto is for burning fat primarily, usually for when people are done bulking and want to tighen up their gains.
>Well, all I can say is that I feel lucid and my energy levels are stable throughout the day, so that works for me.
Im not trying to say you're hurting yourself or that its gonna kill you. Where issues can occur is when your body is constantly having to fight between fat and protein as an energy source you wind up spending metabolism time doing conversions instead of creating energy. When it comes to stamina and endurance our bodies have evolved to store simple fats as energy reserves near our muscles, by doing keto and eating only complex carbs you force your body to only supplement through metabolism instead of through nutrition. You don't need to be eating 70% simple carbs but your body is expecting your diet to include a non-insignificant portion of them.

Anonymous

Anonymous Sun 27 Feb 2022 20:01:57 No.14267934 Report

Quoted By: >>14267938

>>14267928
you seem to be opinionated on balanced diets for some reason since you have joined the keto cult

ill leave you to it anon, but remember there is no long term evidence to support this diet (it wasn't even originally prescribed to regular people back in the day)

>appeal to nature fallacy

we know what works and what doesn't thanks to science, so claiming we experienced different things in nature is irrelevant to the actual basis of what works and what doesn't

>keto shouldn't be kept up for more than a month straight

now you are thinking anon

T. 110 IQ fag

Anonymous

Anonymous Sun 27 Feb 2022 20:02:16 No.14267935 Report

Quoted By: >>14267939

>>14267930
>You don't need to be eating 70% simple carbs but your body is expecting your diet to include a non-insignificant portion of them.
Don't leafy greens and cruciferous have small amounts of simple sugars? I also finish my meals with 1 strawberry, or a few blueberries or raspberries.

Anonymous

Anonymous Sun 27 Feb 2022 20:04:13 No.14267938 Report

Quoted By: >>14267940

>>14267934
>we know what works and what doesn't thanks to science
>no long term evidence to support X
Yeah.. you said yourself there's gaps of knowledge in science.

Ultimately, I'm just experimenting and feeling what works for me.

Anonymous

Anonymous Sun 27 Feb 2022 20:04:35 No.14267939 Report

Quoted By: >>14267942 >>14267943

>>14267935
you should be eating your fruit before meals

otherwise the sugars in the fruit does speed up digestion and hinder your ability to absorb nutrients

its even in thought in the Tora and Quran you should be eating your fruit before a meal

Anonymous

Anonymous Sun 27 Feb 2022 20:05:36 No.14267940 Report

Quoted By:

>>14267938
np anon

Anonymous

Anonymous Sun 27 Feb 2022 20:05:49 No.14267942 Report

Quoted By:

>>14267939
I disagree. Simple sugars skyrocket your blood sugars and thus your insulin.

Meals should be started with pre and probiotics, followed by protein, fat and then simple sugars.

Anonymous

Anonymous Sun 27 Feb 2022 20:07:16 No.14267943 Report

Quoted By: >>14267958 >>14269648

>>14267939
Additionally, you should always take a walk after a meal to normalise your blood sugar levels as soon as possible.

Anonymous

Anonymous Sun 27 Feb 2022 20:16:44 No.14267958 Report

Quoted By: >>14269648

>>14267943
This is true

Anonymous

Anonymous Sun 27 Feb 2022 20:48:43 No.14268018 Report

Quoted By: >>14268100

>>14267656
>OMAD
u mad?
t. height iq anon

Anonymous

Anonymous Sun 27 Feb 2022 21:17:44 No.14268100 Report

Quoted By:

>>14268018
omad = one meal a day

Anonymous

Anonymous Sun 27 Feb 2022 22:16:38 No.14268306 Report

Quoted By:

>>14267656
>i eat food and I'm not hungry anymore
>wtf

Wowzers

Anonymous

Anonymous Mon 28 Feb 2022 12:31:00 No.14269648 Report

Quoted By:

>>14267943
>>14267958
Irrelevant unless you don't have stomach, or have the disorder that makes it dump all its contents at once.

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