>>14228285Diets are stupid. Eat whatever gives you the nutrition that you need, instead of obsessing over restricting yourself to a certain type of food for stupid superficial reasons. Our ancestors ate everything. Meat, fruit, plants. We've evolved to like the kind of food that helps us survive. The optimal diet for humans, if any, is the one we've evolved for millions of years to sustain ourselves on. Your enemy isn't plants or meat; your enemy is the garbage processed food of today filled with all sorts of artifical additives and acids and synthetic sugars, these fool your brain into thinking it gets nutrition when it actually gets nothing, it makes you eat more for less, become fat but at the same time malnutritioned.
