>>14201898Animals are subject to behavioral inputs, drives, and reinforcements. Them being animals does not excuse cause and effect.
>>14202025You are a product of what you repeatedly do. The first action should be to change your daily activities and environment. Move to a new place if you can afford it. Switch operating systems and install a blocker and stop using 4chan. Substitute the behavior with other activities and reward yourself after a period of abstinence with a material reward or some ice cream. Furthermore, nicotine helps. Lastly, your thoughts and the stimuli around you fuel the behavior more than anything. Take grievous care to recognize thoughts and dismiss them as early as possible to prevent arousal. Avoid websites that have anything that could remotely trigger you. Avoid environments with women if you need to at first. Uninstall Tinder and all dating apps. Lastly, if you are a virgin, you can take it from me that sex has the same negative effects on focus, and controlling your daily routine and hampers productivity. It should not be desired as a substitute as it will cause the same deleterious effects. There is nothing wrong with a woman, but if you really want to extricate this behavior from your mind you must avoid all sexual behavior for months upon months.
Second, a number of pharmacological agents help with exerting will and self control including nicotine and amphetamine. I would suggest legally acquiring these and only taking them when abstinent so as to associate them with this state. They helped me a lot and let me stay abstinent for several months periods.
It is possible to get your mind back and read again and do what you want to do instead of having this stupid, behavior directing your actions.
