/sci/ - Science & Math » Thread #14173514

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Anonymous Tue 01 Feb 04:54:09 2022 No.14173514 View Reply Original Report

Quoted By: >>14173759 >>14173783 >>14173942 >>14174503

Is brain aging a meme
Is andrew Huberman right when he says even an 80 year old can reset their brain back to 16
Can anyone name shit to help keep the brain at maximum fluid intelligence

Anonymous

Anonymous Tue 01 Feb 2022 05:18:47 No.14173567 Report

Quoted By:

bamp

Anonymous

Anonymous Tue 01 Feb 2022 06:31:33 No.14173685 Report

Quoted By:

WOOF

Anonymous

Anonymous Tue 01 Feb 2022 06:34:45 No.14173695 Report

Quoted By: >>14173712

80 might be too late. But if you start taking care of yourself now, your fluid intelligence will remain nearly unchanged for the rest of your life.

Anonymous

Anonymous Tue 01 Feb 2022 06:57:37 No.14173712 Report

Quoted By: >>14173730 >>14173735

>>14173695
fucking thanks
i want to keep my mind as sharp as it was at 21 [29 now]
what can i do to enforce a sharp brain?

Anonymous

Anonymous Tue 01 Feb 2022 07:20:14 No.14173730 Report

Quoted By:

>>14173712
I started taking NAC, Lion's Mane and L-Tyrosine and my head feels clearer than it has in years (I'm early 30s). Names and dates pop into my head so easily now and my short term memory seems much better.

Anonymous

Anonymous Tue 01 Feb 2022 07:26:25 No.14173735 Report

Quoted By: >>14173736 >>14173753 >>14173832

>>14173712
The 3 pillars of good health are: nutrition, sleep, and exercise (mainly aerobic). I'd start there before delving into supplements.

https://en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise

Anonymous

Anonymous Tue 01 Feb 2022 07:28:25 No.14173736 Report

Quoted By: >>14173832

>>14173735
Also here's something to keep you motivated
https://www.youtube.com/watch?v=O8Is1qXqVpc&t=214s

Anonymous

Anonymous Tue 01 Feb 2022 07:52:17 No.14173748 Report

Quoted By: >>14173766

Just remember, most scientific research is bullshit. Everyone scoffs if Pfizer publishes a trial showing that the drug they have manufactured is good for something, but barely anyone bats an eyelid when one of these researchers who have a vested interest in whatever random shit they are peddling (anti-aging, nootropic, anabolic, anti-cancer, depressing-curing etc.) go on about how great it is.

Anonymous

Anonymous Tue 01 Feb 2022 07:56:10 No.14173753 Report

Quoted By: >>14173769

>>14173735
Fuck aerobics and lift like a motherfucker.

Anonymous

Anonymous Tue 01 Feb 2022 08:02:30 No.14173759 Report

Quoted By:

>>14173514
>reset
Muh computer

Anonymous

Anonymous Tue 01 Feb 2022 08:11:15 No.14173766 Report

Quoted By:

>>14173748
True. Nutrition research is constantly evolving, and people will jump at the opportunity to sell you fad diets and other garbage based on new studies with flimsy methodology. That said, I believe the Mediterranean diet has been studied quite extensively and is a solid diet in terms of health benefits.

Anonymous

Anonymous Tue 01 Feb 2022 08:13:50 No.14173769 Report

Quoted By:

>>14173753
You need to do both.

Anonymous

Anonymous Tue 01 Feb 2022 08:23:40 No.14173783 Report

Quoted By: >>14173832

>>14173514
Be socially active when you’re older. Nothing rots the brain faster than social isolation

Anonymous

Anonymous Tue 01 Feb 2022 08:58:45 No.14173832 Report

Quoted By:

>>14173783
>>14173736
>>14173735
this gives me hope
thanks guys

Anonymous

Anonymous Tue 01 Feb 2022 09:56:34 No.14173942 Report

Quoted By:

>>14173514
>Is andrew Huberman right when he says even an 80 year old can reset their brain back to 16

No, he isn't right. I don't know about you, but all of the 80 year olds I've talked to have cognitive deficiencies that you wouldn't see in a younger person. Maybe medicine can extend lifespan somewhat, but just like your body is bound to rot, so is your brain. This is more or less like wondering if an 80 year old can have the physical strength he had at 25. Both are physical phenomena highly connected to your genes.

Anonymous

Anonymous Tue 01 Feb 2022 15:05:20 No.14174503 Report

Quoted By:

>>14173514
no lol
irreversible cognitive decline happens, the rate varies
no meds/supplements can guarantee a healthy brain when you're 60+ years old, but having a good diet and exercising helps

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