I need help using scientific facts and world-views to put my life together, stop being an over-sleeping wanker,etc. Materialist view, embracing the incredibly big universe, atom-based reality.
What books do I read/serious youtube channels follow? I thought of stuff Such As:
>using medical and psychiatry science to overcome masturbation
>reading sleep research literature to sleep a bit less
The fact our universe is to mind-crushingly big motivates me to lift..