>>14131698Fasting is most certainly a good thing. People have a problem with eating too much, not too little. The healthiest people on Earth who live the longest are some of the shorter East Asians who eat fish and rice. They're < 5'8" in height and <120 pounds in weight to give an idea. This is the ideal for human health and longevity.
>brain's neurotransmittersOh I'm not too sure I think that's determined by genetics right? Either way fasting is a good thing. The less food you eat the less metabolic load on the body.
