/sci/ - Science & Math » Thread #14118421

46KiB, 1200x600, 101653DA-5B32-4BF1-8EBE-554D58FAC544.jpg

View Same Google iqdb SauceNAO

Vitamin d consumption

Anonymous Tue 18 Jan 12:03:46 2022 No.14118421 View Reply Original Report

Quoted By: >>14118470 >>14118511 >>14121086 >>14122234

I’m in my early 20’s and was just curious how much vitamin D or D3 I would need. Do I also need to supplement it with K3? Or possibly any other vitamins to maximise the benefits.

Thanks

Anonymous

Anonymous Tue 18 Jan 2022 12:13:09 No.14118438 Report

Quoted By: >>14119242

1.000-2.000 units per day should be enough. I have a diagnosed deficiency and I don't need more.

Anonymous

Anonymous Tue 18 Jan 2022 12:17:32 No.14118446 Report

Quoted By: >>14118468

depends on your body weight

Anonymous

Anonymous Tue 18 Jan 2022 12:20:02 No.14118451 Report

Quoted By: >>14118946

buy an mushroom at the store, let it sit on the windowsill in the sun for a day, then eat it.
mushroom makes 9000x D in its skin when the sun gets on it.

Anonymous

Anonymous Tue 18 Jan 2022 12:26:10 No.14118468 Report

Quoted By: >>14118601

>>14118446
I’m 66kg

Anonymous

Anonymous Tue 18 Jan 2022 12:27:17 No.14118470 Report

Quoted By:

>>14118421
You don't need supplements. You need to tocuh... le grass.

Anonymous

Anonymous Tue 18 Jan 2022 12:44:49 No.14118511 Report

Quoted By: >>14118936

>>14118421

sun + maximum of 5k IU vitamin D if you cant get enough sunlight(in winter for example) or you are black

Anonymous

Anonymous Tue 18 Jan 2022 13:19:59 No.14118601 Report

Quoted By:

>>14118468
Then you need 0.999 of a viitamin d
also
>*braps in your face*

Anonymous

Anonymous Tue 18 Jan 2022 15:50:15 No.14118936 Report

Quoted By: >>14118941 >>14119176

>>14118511
why 5K IU maximum? I'm taking 12K for a few weeks now and I feel fine haha am I going to....?

Anonymous

Anonymous Tue 18 Jan 2022 15:54:59 No.14118941 Report

Quoted By: >>14118943

>>14118936
Too much vitamin D can be bad for your calcium levels. And with 20k+ daily you're at risk of a hypervitaminosis.

Anonymous

Anonymous Tue 18 Jan 2022 15:55:58 No.14118943 Report

Quoted By:

>>14118941
Vitamin d isn’t actually a vitamin so you’re probably talking out of your ass

Anonymous

Anonymous Tue 18 Jan 2022 15:56:20 No.14118946 Report

Quoted By:

>>14118451
is not this how you die of mycotoxins or something?

Anonymous

Anonymous Tue 18 Jan 2022 16:59:48 No.14119176 Report

Quoted By:

>>14118936
for a weeks it isn't a big deal, you can always get your bloodwork done to see where you're at now, but i'd lower it now since you probably just want to maintain serum levels.

Anonymous

Anonymous Tue 18 Jan 2022 17:16:17 No.14119242 Report

Quoted By: >>14119543

>>14118438
fpbp
don't listen to retards telling you to practically OD on the shit. it's important to use daily, but lower doses. the RDA is like 500 units. you are well set with 1000 daily, if you have a deficiency. anything above is marketing to sell more of it.

Anonymous

Anonymous Tue 18 Jan 2022 18:30:17 No.14119543 Report

Quoted By:

>>14119242
>>14119242
This. Anything more than 1k/day could lead to hypercalcaemia and kidney damage

Anonymous

Anonymous Tue 18 Jan 2022 18:47:20 No.14119608 Report

Quoted By: >>14121649

Unironically just go out once a week you faggots
Your liver can store the extra vitamin d it produces for when you don't touch grass so you don't have to worry

Anonymous

Anonymous Wed 19 Jan 2022 00:58:19 No.14121086 Report

Quoted By: >>14122785

>>14118421
you van megadose 20,000IU but you'll need to supplement with vit k2-mk4 to prevent hypercalcaemia and kidney damage

Anonymous

Anonymous Wed 19 Jan 2022 03:00:50 No.14121649 Report

Quoted By:

>>14119608
>Unironically just go out once a week you faggots
Doesn't work at mid or high latitudes if there is too much air in the line of sight to the sun. Supposedly it is possible to get sunburn and still not get enough of the other kind of UV that makes D.

Anonymous

Anonymous Wed 19 Jan 2022 06:34:18 No.14122234 Report

Quoted By:

>>14118421
You only need 50ius of vitamin D, yes 50, not 5000iu, but 50iu. Everyone else in this thread is a jew that doesn't want you to be healthy. No dumbest, take 10,000iu vit D a day and you'll be fine, unless you work outside naked for 4 hours straight you should take 10,000

Anonymous

Anonymous Wed 19 Jan 2022 09:49:38 No.14122735 Report

Quoted By:

Get your blood work done

Anonymous

Anonymous Wed 19 Jan 2022 09:58:14 No.14122769 Report

Quoted By:

https://www.vitamentor.com/convert-iu-to-mg-or-mcg-with-our-easy-calculators-for-vitamins-a-d-and-e/

Anonymous

Anonymous Wed 19 Jan 2022 10:01:26 No.14122785 Report

Quoted By:

>>14121086

Mk7 you retard. You're liver converted mk7 into mk4. Mk4 in pill form is useless.

Capcode	All Only User Posts Only Moderator Posts Only Admin Posts Only Developer Posts
Show Posts	All Only With Images Only Without Images
Deleted Posts	All Only Deleted Posts Only Non-Deleted Posts
Ghost Posts	All Only Ghost Posts Only Non-Ghost Posts
Post Type	All Only Sticky Threads Only Opening Posts Only Reply Posts
Results	All Grouped By Threads
Order	Latest Posts First Oldest Posts First

Your latest searches