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It doesn't matter. Your glutamate system is fried. Learn to live with it or take them for as long as possible to escape the feeling of relapse. You could always take anxiolytic natural tinctures like ashwagandha and read a book about critical thinking to not get all winded up by your own thoughts etc.
The brain continuously simulates your reality through relationships and makes comparisons, so it's not like you can turn it off. Learn to tune out, and don't forget to focus on the negative effects of schizophrenia by taking something like l-tyrosine with tylenol.
