/sci/ - Science & Math » Thread #14055801

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Anonymous Tue 04 Jan 14:22:13 2022 No.14055801 View Reply Original Report

Quoted By: >>14055811 >>14055873 >>14055955

What does /sci/ence suggest the optimal workout routine and macros/micros for muscle building is?

Anonymous

Anonymous Tue 04 Jan 2022 14:24:48 No.14055811 Report

Quoted By: >>14055864

>>14055801
Obviously you want to tear as much muscle as you can repair, inject steroids and take a lot of aminos, lift 18 hours per day sleep 8

Anonymous

Anonymous Tue 04 Jan 2022 14:38:06 No.14055864 Report

Quoted By: >>14055905

>>14055811
Bad bait, but what about natty lifting?

Anonymous

Anonymous Tue 04 Jan 2022 14:39:56 No.14055873 Report

Quoted By: >>14055883

>>14055801
>What does /sci/ence suggest the optimal workout routine and macros/micros for muscle building is?
That it varies from person to person.
People who think there's a one-size-fits-all are retarded.

Anonymous

Anonymous Tue 04 Jan 2022 14:42:17 No.14055883 Report

Quoted By:

>>14055873
Down to the last detail, sure, but there should be some general guidlines given some important information about a person.

Anonymous

Anonymous Tue 04 Jan 2022 14:47:55 No.14055905 Report

Quoted By:

>>14055864
>Bad bait, but what about natty lifting?
Do the same thing but tell your friends you are all natural.

Anonymous

Anonymous Tue 04 Jan 2022 14:56:56 No.14055939 Report

Quoted By:

depends if you juice. If you do rest time shortens and optimal protein intake increase. Likewise if you're on the opposite dipol as a geriatric ol bint. plz refer to /fit/

Anonymous

Anonymous Tue 04 Jan 2022 15:00:23 No.14055955 Report

Quoted By: >>14056131 >>14056375

>>14055801
Eccentric exercise seems more important to building muscle than concentric, ie when you lower your bench press that exercises you get is more important than when you lift.

https://journals.lww.com/nsca-jscr/fulltext/2017/09000/hypertrophic_effects_of_concentric_vs__eccentric.31.aspx

Anonymous

Anonymous Tue 04 Jan 2022 15:48:42 No.14056131 Report

Quoted By: >>14056412

>>14055955
>Links a paper that searches through a handful of others for data instead of getting data themselves
Throw it in the trash

Anonymous

Anonymous Tue 04 Jan 2022 15:58:04 No.14056161 Report

Quoted By:

How hard is it to bend like that? Is that shooped?

Anonymous

Anonymous Tue 04 Jan 2022 16:58:42 No.14056375 Report

Quoted By: >>14056412

>>14055955
You got the definition of those two words mixed up, dumbfuck.

Anonymous

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Anonymous Tue 04 Jan 2022 17:06:54 No.14056412 Report

Quoted By:

>>14056375
No I didn't you dumb fuck.
Eccentric muscle movement = lengthening under tension
Concentric muscle movement = contracting from tension
>>14056131
>he doesn't go to each study and verify the results because he's too lazy
Into the trash you go

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