/sci/ - Science & Math » Thread #14050145

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Zoomer ADHD

Anonymous Mon 03 Jan 04:12:13 2022 No.14050145 View Reply Original Report

Quoted By: >>14050938 >>14050990 >>14051005 >>14053076

The moment I try to cut off the internet I feel like I'm going insane. The quiet makes my brain race through hundreds of thoughts making it hard to focus on whatever I was trying to do and my behavior gets very erratic.
Is there anything I can do to reduce the effects of this?

Anonymous

Anonymous Mon 03 Jan 2022 04:13:48 No.14050147 Report

Quoted By:

no. Consume more content in an effort to escape your mental illness.

Anonymous

Anonymous Mon 03 Jan 2022 04:32:39 No.14050199 Report

Quoted By:

You are realizing you are a literal slave, your mind and body belong to masters and they control you on a scale so pertinent to your existence that your separation from their machinations leads you to deep insanity. Fear not, drone, salvation arrives in the form of isolation - Departure from their tortures will only strengthen your resolve. Stay the course, lest you bind yourself to further chains.

Anonymous

Anonymous Mon 03 Jan 2022 09:30:34 No.14050938 Report

Quoted By:

>>14050145
Yes, dedicate like two days to just being alone with the noise in your own head
I recommend hiking as an activity to do while attempting to deal with how fucking awful learning how to do this is

Anonymous

Anonymous Mon 03 Jan 2022 09:49:01 No.14050990 Report

Quoted By:

>>14050145
kill yourself

Anonymous

Anonymous Mon 03 Jan 2022 09:55:36 No.14051005 Report

Quoted By:

>>14050145
you've been programmed to be like since birth, so there is probably no escape. your parents were irresponsible a neglected to protected from the jews.

Anonymous

Anonymous Mon 03 Jan 2022 21:33:23 No.14053034 Report

Quoted By:

It's more like a dopamine hit for me.
Endlessly browsing content gives me the mores of a heroin addict just without the financial problems.
Stay in bed all day, live like a slob, struggle with punctuality, hidden secret life.
The problem now as well is that I make money by leveraging my experience in these online spaces, so now I potentially lose out financially if I don't keep checking the screen.

Anonymous

Anonymous Mon 03 Jan 2022 21:45:05 No.14053076 Report

Quoted By:

>>14050145
stay off the internet.
sit down and write down everything buzzing through your head.
get 8 hours of sleep minimum
exercise daily. both cardio and weights (dont listen to music)
eat consistently and well.
do activities that are longform by design, such as reading or drawing.
Also, try spending more time outside. People always think they have to do something. Just hang out on the street for a while or walk around. It's ok to not be doing something
you can fix yourself, but it takes great will.

Anonymous

Anonymous Mon 03 Jan 2022 21:53:45 No.14053113 Report

Quoted By:

OP you need to get away from the screens. I did this by spending a week or so in a monastery, as a lodger. Helped me feel closer to God, as well as quiet my mind and move away from the hustle and bustle of daily life.

You just leave your phone at home, and give your next of kin a contact number, just in case something happens.

You can do the same with hiking, though you should probably get a burner phone.

This will reset your rythmn and allow you to better implement control measures in your life.

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