So, around 7 months ago my 69 y.o. dad became obsessed with anti-aging stuff. He started lifting weights 3 times a week, running every morning, taking cold showers every morning and evening, stopped smoking and alcohol, intermittent fasting eating just once a day and taking TONs of supplements. He is retired, so, he has lots of free time at hand, most of which he spends "researching on the internet", or discussing anti-aging in his discord group. The rest he spends either gardening or in our garage repairing his cars.
He is following keto OMAD diet. Usually he eats in the evening big piece of meat/fish followed up with a large portion of very oily salad. The salads he is eating are like fat+vegetables at 50/50 ratio. It looks strange, but I'm fine with it. My real concern is his supplements. The supplements he is taking are
>Creatine 5mg daily
>Vitamin C 10g daily
>Vitamin D3 4000IU daily
>Inosine 3g daily
>Glucosamine Sulfate 10g daily
>Glutathione 1g liposomal daily
>HGH 2 IU daily
>SARMS 3mg daily
>Sustanon 125mg once a week (started 2 months ago)
>Taurine 8g daily
>NSI-189 12mg daily
>Memantine 5g daily
>Cerebrolysin 5mg daily
>Cialis 5mg daily
>Intranasal Insulin 2x daily
>P21 10mg daily
>PRL-8-53 20mg daily
>Zinc Picolinate 50mg every other day
>Selenium 200mcg daily
>Icaarin 5mg daily
>Niacin 2g daily
>Berberine 5g daily
>7,8-Dihydroxyflavone 5mg daily
>Probiotics 1x daily
>Hydroxytyrosol 15g daily
>D-Ribose 5g daily
>Resveratrol 200mg every other day
>Vitamin K2 200mcg daily
>BHT 500mg daily
>Piracetam 4g daily
>Nicotinamide 500mg daily
>Fish Oil 2g daily
>PPC Lecithin 2g daily
>Dihexa 10mg daily
>Carnosine
Here are some other supplements that he bought, but not taking at the moment
>Rapamycin
>C60
>Noopept
>Fenugreek
>TUDCA
>Apigenin
7 months ago he took Horvath's clock test at two different companies and both returned 71 years old. 1 month ago he took Horvath's clock test again and they returned 63 and 64.