>>14017006Get into a healthy routine.
Eat a well balanced diet, keep hydrated, get some exercise, get good healthy natural sleep, meditate, and keep your day busy. You can not change the past, but you can alter how you view the now. If your not well enough to do the aforementioned, medication and a therapist. Life is all in the effort, it's not in the conception of an idea, or the result, so do right actions.
