need to make strength gains while doing MMA
No.13990320 ViewReplyOriginalReport
Quoted By: >>13990322 >>13991129
My priorities are:
training MMA, training Muay Thai one day, then BJJ the next, 7 days a week (inb4 burnout)
after that, on the same priority I have cardio and powerlifting.
For cardio, I do sprints, and jogging, sometimes 2 miles for 2 sets. Never more than 4 mile jogs. Main goal is to get 2 sets of a 5 minute mile with 1 minute break inbetween
as for powerlifting im currently benching 1 plate for 10 reps, standing press with 25 plates on both sides for 1-2 reps, deadlift 3 and a half plates, squat im not doing cause i dont have the mobiltiy yet due to recent labrum surgery
goal is 1/2/3/4 at 160-170 lbs
sitting at 160 lbs 5'10. How many times a week can I lift without slowing down my MMA training/running?
training MMA, training Muay Thai one day, then BJJ the next, 7 days a week (inb4 burnout)
after that, on the same priority I have cardio and powerlifting.
For cardio, I do sprints, and jogging, sometimes 2 miles for 2 sets. Never more than 4 mile jogs. Main goal is to get 2 sets of a 5 minute mile with 1 minute break inbetween
as for powerlifting im currently benching 1 plate for 10 reps, standing press with 25 plates on both sides for 1-2 reps, deadlift 3 and a half plates, squat im not doing cause i dont have the mobiltiy yet due to recent labrum surgery
goal is 1/2/3/4 at 160-170 lbs
sitting at 160 lbs 5'10. How many times a week can I lift without slowing down my MMA training/running?
