Any books, vieos,sites, your opinion AGAINST this shit.

Maybe im doing something wrong,

I started nofap to increase focus.
Yet from the beginning the more days pass, the less focused you actually are, because libido is skyrocketing.

Like starving yourself, after 30 days of nofap all i could think about was fucking.
I mean, its not like im waking up and only think about fucking, but i couldn't focus deep on anything besides that.

Maybe for someone that masturbate 10hours a day it would help but for me
>Nofap is a meme