How do I cure my chronic anxiety? It has been with me for as long as I can remember, I thought getting a job and becoming an adult would just naturally kill it but time has passed and still nothing has happened. I struggle to communicate with people and everyone here is very outgoing unlike me.
My days are spent in terror of the world, and I don't know what is wrong with me. I struggle to read books because I doubt my own memory and have to re-read passages, and then I also just start pacing around the house lost in limbo. I've tried reading the library but it's the same; I end up staring at people around me and fixating on my surroundings. Reading is the only real interest I have, and it exhausts me because of this.
Please god, somebody tell me what I'm supposed to do. Will anti-depressants help? I have tried meditation, can hypnosis or hypnotherapy kill this? Psychfags must know SOMETHING, right?
My days are spent in terror of the world, and I don't know what is wrong with me. I struggle to read books because I doubt my own memory and have to re-read passages, and then I also just start pacing around the house lost in limbo. I've tried reading the library but it's the same; I end up staring at people around me and fixating on my surroundings. Reading is the only real interest I have, and it exhausts me because of this.
Please god, somebody tell me what I'm supposed to do. Will anti-depressants help? I have tried meditation, can hypnosis or hypnotherapy kill this? Psychfags must know SOMETHING, right?